NELL M OSBORNE COUNSELING SERVICES LLC
GET TO KNOW ME
Nell Osborne, LCPC, PMH-C
I initially became involved in the mental health field while collaborating with Erika's Lighthouse beginning in 2004. As I continued volunteering and working towards my degrees, I found that many kids and adults were lacking a sense of support and feeling of comfort within a therapy office. I have always enjoyed advocating and educating others to feel empowered to fight stigma towards mental health. Through these experiences and work opportunities, my therapeutic style was created and continues to develop based on evidenced based approaches and relationship building. I believe that the therapeutic relationship can be one of the most important factors for success in therapy.
I received my Bachelors in Social Work from the University of Tennessee and worked with intensive in home services. The focus was working with children and families to provide them with therapeutic support to ensure safety within the home. I received my Master's in Mental Health Counseling from Capella University and worked in a residential facility in Baltimore with adolescent males with criminal charges. I conducted individual therapy as well as group therapy. From there I worked as a mental health clinician for the Department of Mental Health in which I was contracted with schools to provide individual and family therapy. I primarily worked with those who experienced trauma, abuse, depression, anxiety, as well as childhood adverse events.
I am trained in trauma therapy often using a trauma informed method to acknowledge and validate previous traumas and experiences while recognizing the need to rewrite internal dialogues and belief systems for the present. In 2020 I was awarded the Outstanding Employee of the Year as well as received the 2021 Louise Hassenplug Clinician of the Year award highlighting my attention to detail and care for my clients. My therapeutic style ensures the client feels heard and seen while also challenging perspectives to support progress in therapy. I also am trained in internal family systems work as well as Gottman Institute trained and certified Level II couples therapist in 2023. Additionally, in 2024 I became certified in Perinatal Mental Health to better support, treat, and advocate for mental health in parents.
After having children of my own I decided to open my own private practice in 2021 to allow the perfect balance. I have found working in private practice allows myself and clients to present as authentic as possible. I am excited to be involved in the community as a Northbrook individual therapist and supporting community members.
ALL ABOUT THERAPY
What to expect
Nell works with adults who primarily express symptoms related to anxiety and depression and those who are potentially facing life transitions; such as relationships, parenthood, retirement, or job stressors. Nell has found that using a combination of cognitive behavioral therapy, motivational interviewing, and client centered approach are some of the most effective with these events. Her clients learn to challenge unhelpful thoughts that may be impacting their mood, work performance, and self worth. She also recognizes the powerful impact a therapeutic environment can have in order to facilitate positive thinking patterns. Having a nonjudgmental space helps increase confidence in navigating these transitions and achieving personal goals. This form of therapeutic approach often feels more like a conversation that comes natural rather than feeling questioned or judged. Her therapeutic approach allows the client to take time to invest in yourself while addressing how the client's thoughts, feelings, and behaviors are all interconnected.
Therapy is a space that is meant just for you. This is the place where you will be seen, heard, and validated with all the challenges you may be facing. You can expect to explore your internal dialogue and how this may be impacting other aspects of your life. At times you may feel yourself being challenge, but without discomfort there can be no growth. If you are looking for a place where you can prioritize yourself and learn how to navigate life's transitions- this is the place for you.
MY SERVICES
With You Every Step of the Way
COUPLES THERAPY
Accepts select BCBS plans and private pay
Couples therapy is geared toward examining your relationship and learn to reconnect and love each other in a healthy and productive way. I am Level II certified from The Gottman Institute for Gottman Method Couples Therapy to provide you the tools to fall back in love and communicate in a positive way. Sessions are structured around conflict resolution, increasing positive experiences, and research proven techniques that provide your relationship with the attention it deserves. Relationships often get put on the back burner while navigating parenthood, work transitions, as well as goals shift. Get ready to rediscover the shared meaning within your relationship.
INDIVIDUAL THERAPY
Accepts select BCBS plans and private pay
Asking for help is often a hard first step while the next step; talking about your feelings, isn’t always the most fun part either. I have created a comfortable space for you to feel validated and ask for the help you need.
I aim my practice towards challenging you while also giving you a safe and comfortable space to discuss the main issues you are facing. This allows you to show up authentically where you are in life. I make sure therapy isn't scary, but something you can be proud of and excited about. I take pride in creating an environment that allows growth and reflection while also challenging your internal self beliefs.
I utilize Cognitive Behavioral Therapy, Internal Family Systems, and client centered approach while also having trainings and certifications in Dialectical Behavior Therapy, Mindfulness, Gottman Couples Therapy, as well as trauma informed. These approaches can seem overwhelming; however, we work together to really assess what approach is best for you. The therapy journey is individualized and made for you and your needs. I can't wait to take the first steps with you!
PARTNERSHIP WITH ERIKA'S LIGHTHOUSE
Every student deserves good mental health
Since 2004, Erika's Lighthouse has provided the community with all the tools they need to provide free educational programs to schools, anywhere and everywhere. Parents, communities members, educators, and students are able to access resources through Erika's Lighthouse to empower individuals, create family engagement, as create policies and structures within schools.
EXPLORING FAMILY ENGAGEMENT
Erika's Lighthouse equips school communities to effectively and meaningfully engage and educate families, parents and caregivers. Family Engagement educates and equips families around mental health, depression and suicide. Through workshops, workbooks and other resources, school communities can seamlessly bring
families and parents into the conversation to support youth at home. As a partner with Erika's Lighthouse I often support parents and families navigating a child's mental health and if there is a crisis. My role is to help assist and support families bridge the gap between families and the mental health system.
CONTACT ME
I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session. Accepts select BCBS plans, UHC, Cigna and private pay.
1363 Shermer Rd.
Suite 311
Northbrook, IL 60062
